Your body needs protein.
Every single day.
Not just gym days.
80% of Indians don't get enough protein — and most don't even know it. Here's what that's quietly doing to your body, and the simplest fix that takes 30 seconds.
NUFYT Plant Protein
500g · 4 flavours
One shake. 30 seconds. 25g of clean plant protein — no bloat, no sugar, no chalky aftertaste. The easiest upgrade to your daily nutrition.
Protein isn't a supplement.
It's the most essential nutrient your body runs on.
Every cell in your body is partly made of protein. It's the raw material your body uses to build, repair, and run almost every biological process. Without enough of it, your body starts cannibalising itself — quietly, daily.
Muscle & tissue repair
Every microfibre you tear walking, sitting, typing — protein rebuilds it overnight.
Immunity
Antibodies are proteins. Low protein = a weaker immune response every time.
Hormones & enzymes
Insulin, dopamine, serotonin — all need amino acids from protein to synthesise.
Metabolism
Protein has the highest thermic effect of any macronutrient — your body burns calories just digesting it.
Satiety & energy
Protein keeps you full longer and stabilises blood sugar — no 3pm crashes.
Skin, hair & nails
Collagen, keratin, elastin — the building blocks of every visible surface of your body.
How much protein does a normal person actually need?
The global standard is 0.8g of protein per kg of body weight per day — that's the minimum for a sedentary adult. If you're active, stressed, ageing, or vegetarian, your needs are higher, often 1–1.2g/kg.
What's your actual protein gap?
Use this to see how much protein you need, how much you're realistically getting from food, and exactly where NUFYT fits in.
Your daily protein calculator
Why it's so hard to hit your protein target from food alone
Whole foods are the gold standard — but the numbers are humbling. To get 60g of protein from Indian vegetarian food, you'd have to eat extraordinary amounts. Here's what that actually looks like.
| FOOD | SERVING | PROTEIN | PRACTICALITY |
|---|---|---|---|
| Chicken breast | 100g (cooked) | 31g | High |
| Paneer | 100g | 18g | Medium |
| Cooked dal (1 bowl) | 200g | 9g | Medium |
| Curd (1 bowl) | 200g | 7g | Medium |
| Whole egg | 1 egg | 6g | Medium |
| Cooked rice (1 cup) | 200g | 4g | Low protein |
| 2 chapatis | 60g | 5g | Low protein |
| NUFYT (1 scoop) | 35g powder + water | 25g | 30 seconds |
To hit 60g protein from dal + curd + chapati alone, you'd need 5+ bowls of dal. That's not realistic — or sustainable.
What low protein quietly looks like
Most people don't connect these everyday symptoms of protein deficiency. They just think it's "normal" tiredness or ageing. It often isn't.
Constant fatigue
Feeling tired even after 8 hours of sleep. Your cells lack the amino acids to generate energy efficiently.
Hair fall & brittle nails
Hair and nails are almost entirely protein (keratin). Low intake = visible deterioration within weeks.
Always hungry
Protein is the most satiating macronutrient. Without enough, hunger signals stay high all day.
Slow wound healing
Collagen is the primary agent in wound repair. Deficiency slows recovery noticeably.
Brain fog & low mood
Serotonin and dopamine need amino acids from protein to synthesise.
Frequent illness
Antibodies are proteins. Low protein intake directly suppresses your immune response.
The simplest way to close your
protein gap — every day.
NUFYT isn't a gym supplement. It's everyday nutrition — designed for the 23 hours a day you're not in the gym.
25g clean protein
Per 35g serving — enough to fill most people's daily deficit in one go. Zero sugar, 134 calories.
30 seconds to make
Mix with 300ml water, shake, done. No cooking, no prep, no cleanup. Before breakfast or after lunch.
Built for daily use
Digestive enzymes + probiotics + prebiotic fibre mean zero bloat. Safe to drink every day, long term.
100% plant protein
Triple blend of Pea, Brown Rice, and Guar Protein — complete amino acid profile, no dairy, no whey.
